Bikini Body Secret

Hey there Hope you’re doing great – I’m bursting with excitement after a fun filled weekend at the beach, SUP’ing, swimming with my little princess and hanging out with my family. First, I want to tell you a story, and then I’m going to share the MOST exciting news I’ve had since my little girl [...]

Hey there, it’s Sherri and I have some exciting news to share with you.  Over here at Bikini Body Secret HQ we’re so excited about two things: 1.) Brett and I are having a baby girl!   That explains why I’ve been so quiet on the interwebs lately…     First trimester – I focused all [...]

My long-time client and friend Melanie Summer won the Telstra Australian Small Business Of The Year Award for 2011. At first, I was a little bit emotional – so proud of her. Then I thought about it and realised there were some powerful lessons in her story. Read on to find out what they are….

Hey there it’s Brett and I just wanted to clear something up for you that may be confusing. I know it was an area that I wasn’t sure of when I was still figuring this stuff out.

It’s the issue of milk and osteoporosis.

At least a few times a week I get questions from my female clients about drinking milk. It’s usually a version of the question: “If I’m not drinking milk, am I going to get osteoporosis?” And my short answer is, no.

We are getting set for another transformation experience and it’s going to follow a slightly different format to the last one. We were so blown away by your transformations last year and we really can’t describe what a great feeling it was to be able to help you and see you transformations. This year, we’re really wanting to take it up a notch and improve our systems and in turn improve your life and health. The overriding comment from everybody that got great results in the challenge was how easy this lifestyle is. And from our side, the overriding theme was that everybody experienced challenges along the way but they overcame them and ultimately succeeded…

I want to help our fellow Queenslanders. Help us to help them and raise money for the Premiers Disaster Relief – and in return we’ll get you into the best shape of your life.

A distance coaching client was very upset the other day. When I asked why, she said that she had slipped up on what we had agreed she would eat and had for the last 4 days been unable to get back on the wagon and resume her normal eating plan.  She was beating herself up [...]

A client, a model who’s livelihood depends on looking amazing, is afraid to gain bulky muscles and asks the question of whether weight training will bulk you up…

Jamie Oliver offers up a controversial video about food and the poor state of our nutrition.

The quality of our food is vital – when you are eating in line with your body’s individual biochemistry and genetics, your body will naturally gravitate towards it’s ideal weight!

Do you get mad for no apparent reason on certain days of the month?

Do you cry uncontrollably on certain days of the month?

Do you ever just feel down, like there’s a big black dog following you around?